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Sunday, September 21, 2014

Friday, September 19, 2014

Wednesday, September 17, 2014

into the green

energy drink ! green smoothies
First the color scared me, and I didn´t found them looking very appetizing, but after having tried, I changed my mind. 


 ...and now you can find me  crawling through the meadow, picking up edible greens, like a rabbit.


and salads from the garden

 adding  some fruits...


 all you need is a very fast mixer, and some Know how (ask the internet or buy one of the countless books about)...

and enjoy!

Thursday, September 4, 2014

Jodeln! ...just do it!

I attended a wonderful workshop last weekend !


"Jodeln and Qigong with Christina Zurbrügg!" in Goldegg, which was a gorgeous backdrop for three unforgettable days!
12 of us were singing all day long inside the 700 years old  castle,  and outdoors hiking to an alpin cabin (the cows were impressed!)
I only can recommend doing yodeling, it brings so much fun , I´m trying to inspirate some friends of mine, because you have to be trimerous , all yodelers are for three voices.

Christina  is  Jazz singer,  accordion player,  film maker, Qigong practitioner, and a wonderful yodeling teacher!!!
...if you once have the opportunity ...just do it!

Für alle die´s probieren möchten:
JO I RI REI DU LI O! Jodeln und Qi Gong......Seminare mit Christina Zurbrügg gibt es in Goldegg , im buddhistischen Zentrum Scheibbs, und in Puchberg bei Wels.

Monday, September 1, 2014

Wandsilber opening

Today is the day....es ist soweit! 
newly opened........ neu eröffnet .....this way!


Thursday, August 28, 2014

my favorite beads....

almost 20 years ago these antique beads were offered to me,
I´m happy to have bought all of them!





Sunday, August 24, 2014